taking actual data and explaining it in a way an athlete will understand 🤓 Statistical analysis revealed that women produced 14% more EMG activity (p = 0.04) in their quadriceps than the men during the SLS on a stable surface, whereas the men generated 18% more EMG activity (p = 0.04) in their hamstrings than the women during the SLS on a labile surface. Youdas JW, Hollman JH, Hitchcock JR, Hoyme GJ, Johnsen JJ. Comparison of hamstring and quadriceps femoris electromyographic activity between men and women during a single-limb squat on both a stable and labile surface. J Strength Cond Res. 2007 Feb;21(1):105-11. doi: 10.1519/00124278-200702000-00020. PMID: 17313276. #research #data #athlete #sportsmedicine #sport #sports #soccer #futbol #loudouncounty #sportsscience #kinesiology #exercisescience #virginia #northernvirginia