trying to make nerdy gym things sound cool is harder than it seems 🫠😂 basically, if you want to grow the SIZE of the muscle, you need to change one of these variables after a set amount of training time aka ideally before you ‘plateau’: 1) training volume 2) intensity 3) rest intervals 4) exercise selection 5) time under tension (tempo) #muscle #hypertrophy #sportsscience #gym #weightlifting #workout #fitness #instagram #instadaily #muscles #gains