Nightly Routine for Better Sleep & Performance 🌙 📌 LIKE + SAVE + SHARE for your nightly recovery routine☑️ Recovery starts at night. To perform at my best, I’ve built a nightly routine that helps me relax, sleep deeper, and wake up ready to train. I take magnesium glycinate + L-theanine to calm my nervous system, reduce muscle tension, and improve sleep quality. I also drink tart cherry juice, which is packed with antioxidants and natural melatonin to boost recovery and reduce soreness. To finish, I go through a 10-minute lower-body stretch routine to release tight hips, hamstrings, and ankles key for staying explosive and injury-free. This combo has been a game-changer for my sleep, recovery, and overall performance. 🚨 Want to train AND recover like a pro athlete? Click the LINK IN MY BIO for full training and recovery programs ✅ #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedan...