Upper Body workout with dumbbells - let’s go! Workout details below. 3 sets for 10-12 reps each using a challenging dumbbell size. ✅ Reverse Fly (back, shoulders) ✅ Hammer Curl with Hold (biceps) ✅ Lateral Raise (shoulders) ✅ Chest Press (chest, triceps) ✅ Skull Crusher (triceps) ✅ Supported Rengade Row (back) You’ll know you’re using heavy enough dumbbells if the pace of last few reps start to slow down due to fatigue (on each set!) Need a fitness program to follow? Use the link in my bio for a free trial of all my programs on the Sweat app! Wearing all cleoharper_activewear 💕 #armworkout #upperbodyworkout #dumbbellworkout