HIP MOBILITY 🧰 - Consistently practicing hip mobility exercises, combined with strength training and targeted stretching, can significantly reduce lower back pain and alleviate hip dysfunction. The hips play a central role in stabilizing the pelvis and spine; when they are tight or weak, particularly the hip flexors, glutes, and deep rotators, compensatory movement patterns often place excessive strain on the lumbar spine. Research shows that improved hip joint mobility enhances neuromuscular control, distributes loads more evenly across the kinetic chain, and reduces mechanical stress on the lower back. When integrated into a consistent routine, mobility work not only increases range of motion but also optimizes muscle activation, promoting long-term joint health and functional movement. Do you incorporate mobility in your training? Here’s your sign to start 🫡 - THE WORK 🔨: Perform each movement slow and controlled for 10 reps 1-2x through. - Looking for the right structure...