Legs still feel heavy after your cardio day? Can’t find a good cooldown routine? Well, I got you! This dynamic cool down will help you leave refreshed + ready to conquer your next workout! Details below 👇🏼 I do these on a football field so I go 10yd down and back for each exercise! REMEMBER: this a DYNAMIC cool down, so you are taking steps in between every movement! COOLDOWN -5 min jog -hamstring scoop -leg cradle -quad stretch -knee hug + calf stretch -F/B toe + heel walks -teapot toe touches -frankensteins -spidermans LOCK IN 🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness