People always got somethin to say behind our backs…so better give them something to talk about!!! This glute day will leave that 🍑 plumped and pumped!!! SAVE IT, SHARE IT, TRY IT. Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warmup + glute activation WORKOUT -split squat: 3x8x8 ( 3 sets, 8 reps with weight, drop weight, 8 bodyweight reps ) -barbell goodmorning: 3x8 -sumo squats: 3x10x10 ( 3 sets, 10 reps with weight, drop weight, 10 bodyweight reps ) -abductors: 3x10x10x10 ( 3 sets, 10 reps, 10 pulses, 10 second hold ) -low back extension: 3x8x8 ( 3 sets, 8 reps with weight, drop weight, 8 bodyweight reps ) CARDIO + CORE -15 min incline walk -5 min core COOLDOWN -8 min static stretch Lock in twin🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness