Fat loss cheat sheet ⬇️ 1. Calories - stop guessing and start tracking. Track your macros for a week to understand how much you are consuming. You don’t have to track forever, but at least track a normal week of eating to gauge how much you’re currently eating and include every meal! Even the unhealthy ones. 2. Protein is KEY. Aim for 1g of protein per lb of desired body weight. I weigh 205lbs so I am for 200-205g of protein per day. Once you prioritize protein, your appetite will lower and you’ll be less inclined to keep eating. You’ll also give your body what it needs to build lean muscle. 3. High insulin causes you to store fat, not burn it. When your insulin is high, it tells your body to store energy (calories), not burn it. Stop eating refined carbs, sugary foods/drinks. Protein first, quality fats second, clean carbs pre/post training. 4. Build lean muscle! The more muscle you have, the more calories you burn at rest. It also promotes insulin sensitivity allowing your bod...