You can enjoy dessert without wrecking your blood sugar. Blood sugar crashes lead to fatigue, cravings, mood swings and yep, fat storage. But you don’t have to quit sweets altogether to stay on track. 🙌 Here’s how to indulge smartly: ✨ Choose sweeteners that won’t spike glucose (think allulose or stevia) ✨ Pair treats with protein or fat to slow digestion ✨ Be picky with your portion size ✨ And yes… choose brands that actually taste good and support your goals! Comment “SWEETS” and I’ll DM you a list of my go-to sweet treats with more tips and detailed info to help you indulge without the crash. In my LEAN program, I teach you exactly how to satisfy cravings without sabotaging your progress and this sweet strategy is just one example. #BloodSugarBalance #HealthyDesserts #LowGlycemicLiving #WomenOver40 #CravingsControl #AmandaNighbert #LEANProgram #MindfulIndulgence #SmartSweets #MetabolismSupport #HormoneHealth #FatLossTips