drop a ❤️ if you’ve been there social anxiety isn’t just “shyness” it can feel completely paralyzing… if you’ve ever avoided a call, overthought a text, or walked the long way just to dodge interaction… you’re not alone!! it doesn’t make you weak. it means your nervous system is doing its best to keep you safe. help exists. healing is real. and you don’t have to live like this forever 💛 #socialanxiety #mentalhealthawareness #youarenotalone #anxietyrelief #happinessproject