drop a 💚 if u understand this! anxiety attacks can be really scary if you’ve ever thought “am i dying?” you’re not alone. this post walks through what an anxiety attack can feel like + a simple tool that’s helped us calm down in the moment. you’re gonna be okay. it won’t last forever. you’ve got this 🫶 #mentalhealth #anxietyawareness #happinessproject #youarenotalone