Full Speed Training Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Today’s focus was all about slowing things down and dialing in on the details. As an athlete who loves to sprint at full speed at least three times a week, I often have to remind myself to take a step back and focus on the fundamentals. So instead of going all out, I worked on technical drills that emphasize control, mechanics, and efficiency. I like to incorporate a variety of drills that sharpen my technique, ultimately making me a more well-rounded and efficient athlete. Todays Workout👇 1️⃣Floor Activation Drills X5reps Each 2️⃣All Warm-Up Drills 2x10yds 3️⃣All Speed Dynamic Drills 2x10yds (1st rep slow, fast 100%) 4️⃣Short Sprints 5reps X5yds (70-80% Effort) 5️⃣Finish With Stretch Or Mobility x10min 🚨For Full Workouts & Training Programs Click The Link In My BIO! Let’s Work✅ #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #...