HOW TO BECOME A FASTER RUNNER 🏃🏽‍♂️ - Becoming a faster runner requires a combination of smart training, proper recovery, and good habits. Here are the most effective training strategies: 1: Tempo Runs: Run at a “comfortably hard” pace for 20–40 minutes. Builds lactate threshold—key for sustained speed. 2: Hill Repeats: Sprinting uphill builds strength and running economy. Start with short sprints and progress in distance. 3: Interval Training (Speed Work): Short bursts of fast running followed by rest (e.g., 400m repeats). Improves speed, power, and VO₂ max. 4: Plyometrics & Strength Training: Focus on lower-body strength (squats, lunges) and explosive drills (box jumps, bounding). Improves power and reduces injury risk 5: Long Runs: Once a week, go longer (but not necessarily faster). Builds endurance and aerobic capacity. Make sure to throw in these runs into your training if you’re looking to build speed and endurance 🫡! #running #runners #runnersofinsta #runningismyth...