When I need self-care moments, I acknowledge it and take them. Are you doing what you need to do for your mental health today? Self Care Ideas… - take a walk - go get a mani/pedi - stretch / exercise - read / journal / plan - watch a Hallmark movie - have a glass of wine - take a bath / nap - eat something healthy - chat with trusted friends - put your phone down Be well & as always - Move In Love✨ 🥰Patti #Selfcare #Motivation #Inspiration #TakeABreak PS - the throw is brhome ☺️