So—how’s your emotional hygiene today? Let me know your practices.  When was the last time you checked in on your emotional hygiene?
 We talk so much about physical cleanliness—but what about the mental and emotional clutter that quietly piles up? Emotional hygiene isn’t about being perfectly balanced all the time—it’s about being honest with yourself, decluttering regularly, and not mistaking your emotional build-up for your identity. Don’t let old thoughts and stagnant feelings define you. 
 Do the emotional laundry. Jet wash the mental mess.
 And remember:
 You’re not your overwhelm. You’re not your last bad week.
 You’re someone worth keeping clean inside too. #emotionalintelligence #selfawareness #eq #mentalhealth #emotionalhealth #growthmindset