All my workouts are tough, but some days I’ve got less time to hit the gym and grind. Here’s a 40-minute session that pushed me hard—average heart rate stayed above 120, and I knocked out about 3 miles at a solid pace. Let’s go.🔥 Here’s the workout👇 6 ROUNDS: .5 MILE RUN 10 DIPS 20 KB SWINGS 10 TRICEP PUSHDOWNS (I did the 6 rounds in 41 minutes) #fitness #workout #cardio #fitspo #training #gym #health #fatloss #noexcuses #discipline #nfl