It's International Self-Care Day! We've spoken to one of our She Is Fierce! speakers, jen.mons, to share 5 simple self-care tips to improve wellbeing. Jen is an expert holistic coach, mentor, and retreat facilitator who has helped thousands of women shift from overwhelm to balanced wellbeing while defining the way women show up as leaders in our home, work, community, and the world. Are you ready to level up your self-care game? Visit jenmons.com to learn about the services Jen offers. #selfcare #womensselfcare #wellness #wellbeing #mentalhealthmatters #selfgrowth #digitaldetox #selfcaretips