Your next upper body day called and said you need to add this workout into your split! 🗣️SAVE IT, TRY IT, SHARE IT! Details below 👇🏼 WARMUP -5 jump rope -banded warm up -Y raises on TRX band WORKOUT -overhead press: 3x8 reps -bent over row with multi grip bar: 3x10x10x10 (10 reps at every grip) -chest superset: 3x12x10 (3 sets of 12 seated chest flys into 10 upper hand frontal raises (upper chest focused)) -tricep superset: 3x8x8 (3 sets of 8 reps of tricep rope pulldown into 8 single arm banded pull down (for each arm)) CARDIO + CORE -sprint workout -10 min core COOLDOWN -dynamic cooldown -static stretch Lock in🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness