The off-season isn’t just a break; it’s an opportunity to get better at the things that don’t show up on the start list: mindset, movement quality, and self-awareness. 🔗 Click the link in bio to find out: •Why the off-season matters more than you think •3 mistakes athletes make that lead to burnout during off-season •How to support off-season growth 📸 Provided by Katie Hensien of Stifel US Ski Team #offseason #strength #conditioning #mindset #movement #selfawareness #athlete