upLIFT women 🏀 This past weekend, we had the opportunity to join mckenzie.walker12 in hosting the upLIFT women basketball workshop. This was an event to introduce young female athletes to all of the different components that go into making any athlete successful. 20 athletes from different schools all over the state and county were introduced to a sports psychologist, skills trainer / coach, and strength & conditioning coaching to expand their knowledge surrounding performance and the preparation that goes into playing at the highest level. The girls met with Ryan of mbsperformancecounseling to talk about a handful of topics surround sport psychology and performance. They learned strategies surrounding; overcoming setbacks, managing performance anxiety, building confidence / motivation, and creating an environment to best manage the stressors of being a young athlete. Coach Greg with oakdalewbb then ran the group through fundamental dribbling, passing, footwork, and shooting dr...