If you’re sore after a good lift, then your body NEEDS this workout!! It’s super simple, gets your heart rate up, but does exactly what it needs to do! Details below 👇🏼 WARMUP -Easy dynamic warmup WORKOUT -10 100yd strides -45 sec rest between each rep COOLDOWN -Easy dynamic cool down -Static stretch Lock in 🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness