Speed & Agility Prep Training🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ You can’t hit high speeds or change direction efficiently without prepping your body the right way.This part of training is non-negotiable it activates key muscle groups, reinforces proper mechanics, and primes your nervous system for explosive movement. It’s not about going through the motions. It’s about getting your body in the right state to move fast, stay sharp, and reduce injury risk. If you want consistency in your performance, start with how you prepare. Train smart. Move fast. Perform better. 💯 🚨Ready to take your training to the next level⁉️DM For In Person Training! Let’s Work🚀 #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining