Want to Get Faster? Start With These Drills ⚡️ Here are some of the key movements from a speed training session focused on acceleration development 🔥 PREP DRILLS - these drills are done at Max intent to both work on body positioning as well as prep the body for sprinting A Triple Switch 2 x 10 A Skip 2 x 10 High knee Run 2 x 10 STARTS - explosive sprints over a short distance done from a variety of start positions Push Up Starts 4 x 15 yards Sled Sprint 4 x 10 yards ✅ Save and add to your next speed workout #athletetraining #sprinting #speedandagility #plyometricstraining