💡 Did you know cardio alone won’t protect your muscles as you age?⁠ ⁠ After 30, we lose 3–8% of our muscle mass every decade. That’s why more doctors and PTs are calling strength training the #1 key to longevity, not just cardio.⁠ ⁠ ✅ Just 2–3 sessions a week can cut mortality risk by up to 20%, protect your joints, and keep you moving pain‑free.⁠ ⁠ With Suji’s smart compression tech, you don’t need heavy weights or risky workouts to build strength that lasts.⁠ ⁠ Your muscles are more than strength , they’re your body guards for your joints.⁠ Start protecting them today. 💪⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #SujiStrong #MuscleHealth #JointHealth #LongevityFitness #HealthyAging #ActiveLifestyle