Most back pain doesn’t start in your back.⁠ ⁠ When your glutes and core aren’t doing their job, your spine takes on extra stress. That’s why stretching or resting your back often isn’t enough, the real issue is weak support muscles.⁠ ⁠ Strengthening the right muscles means less pressure on your back, better posture, and pain-free movement.⁠ ⁠ Stop treating the symptom. Start fixing the system.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #BackPainRelief #MuscleHealth #SujiStrong #SmartRecovery #JointSupport