My nightmare (deadlifts) ✨💪🏻 We look good, we lift good 💋 It’s a deload week and starting prep for a powerlifting comp next week!! Deadlift single 285lbs Bench single 185lbs Pause tricep dips superset w/ Pull-ups 2 sets of 8 Cable rows superset w/ lateral raises 3 sets of 12 Tricep extensions superset w/ bicep curls 3 sets of 15 - 20 Let’s get after it !! #powerlifting #bench #deadlift #gym #gymmotivation #gymtok #fitness #fitnessmotivation #strongwomen #girlswholift