Anger or frustration? Guilt or shame? Empathy or sympathy? Misnaming your emotions can keep you stuck in an identity that isn’t true. 
 When someone says, “You’re so angry lately,”—but you’re really just passionate or frustrated—
 you might shut down when you should be speaking up. Naming it right changes everything. #emotionalintelligence #emotioanaliteracy #selfawareness #boundaries #relationshipadvice #growthmindset #mentalhealth #eq