July 2025 Recap 🤍 You’ve been hard in many ways, but needed 🤝 Focus in this OFFSEASON: base building, refueling the body mentally & physically & spending time with loved ones ⛽️ 💪 Shoulder improving: Pull-ups are back 😎 🏃‍♀️ Ramping back to running after 3 full week of after Worlds 🏋️‍♀️ Gym Time 🤍 Life Goals reminders on my screen saver 🥞 many pancakes ate 🐲 HYROX retreat in bangtaomuaythaimma 🩼 Hospital with sandy6000 🤸 More lifting while melting in the heat 🥵 🌴 Exploring beautiful 🇹🇭 🫐🥤 Fav esncom summer flavor “Blueberry Ice Tea” 🐶 Kisses 👭 Family weekend 🫶 #hyrox #hybrid #july #2025 #offseason #femaleathlete #happy #enjoy