The most valuable 2 minutes & 22 seconds of content you’ll watch this week ladies. Sound on! 🔈 Yes, we need protein especially in perimenopause & menopause BUT be careful of how highly processed it is, how much added sugar is in the recipe you’re saving from social and whether or not it’s a complete protein. Lots of foods have protein in them but how much usable protein or if it’s a complete protein is a different story. #perimenopausesupport #perimenopausehealth #menopausesupport #fitover40