Then & Now Transformation 🌟 Oh, the treasures you find when scrolling through old pics! On the left, that’s me in 2013, fresh off a fitness competition at age 33. Fast forward to the same month in 2025, and there I am on the right, 44 and thriving! In those 11 years, I’ve crafted multiple fitness and nutrition programs, navigated personal highs and lows, and constantly shifted my training and eating habits. From tackling gut health to balancing hormones, nothing’s been stagnant except one thing: CONSISTENCY Every day, whether it’s an intense workout or a gentle stretch, I keep moving. And while I let myself indulge with the occasional dessert or glass of wine, my focus remains on fueling my body with wholesome meals. Here’s the truth: I have insecurities, like everyone else, but I celebrate what my body can do. I’m not sharing to boast or ask you to emulate me. My hope is to inspire and remind you that aging doesn’t define us, effort and self-care do. ✨ Remember, consistency u...