1. REDUCED CORTISOL LEVELS: High-intensity workouts can raise cortisol (stress hormone) levels. Pilates, being low-impact, reduces strain on the body, helping to keep cortisol levels in check and reducing overall stress. 2. IMPROVED INSULIN SENSITIVITY: Low-impact exercises like Pilates can enhance insulin sensitivity, helping regulate blood sugar levels. Balanced insulin levels contribute to a more stable hormonal environment. 3. GENTLE YET EFFECTIVE: Pilates strengthens without the jarring impacts of high-impact exercises. This gentleness can prevent the hormonal disruptions sometimes seen with strenuous exercises, maintaining a balanced hormone profile. 4. SUSTAINED ENERGY: Low-impact exercises allow for longer, sustainable workouts without extreme fatigue. This helps in maintaining consistent exercise routines, supporting better hormonal equilibrium over time. 5. THYROID SUPPORT: Low-impact exercises like Pilates can help enhance thyroid function by promoting metabolic rate and...