My ladiesssss! Are you looking to maximize your gains over the next 8 weeks? Grow those glutes?? Then you better TAP IN WITH YA GIRL and let’s get these gains goin’. My goals are to “lean out” my upper body, and maximize my strength and gains in my glutes/legs. My upper body days will be more muscular endurance focused, while my leg days are muscular strength focused. When progressive overloading you can increase/alter your weight, reps, and sets, week to week depending on your end goal. As my upper body and lower body goals are different- the way I overload them will look different as well. Today we tapped into day 1: which is glutes. Details below 👇🏼 WARMUP: -5 min walk on tred -dynamic warmup (if you need a good dynamic warmup, a video is posted in my feed for you to follow along) -glute activation WORKOUT -hip thrust: 3x8 -rdl: 3x8 -cable kickback: 2x12x12 (each leg) -step up: 3x8 (each leg) CARDIO + CORE -10 to 15min incline walk -core circuit LOCK IN 🖤 #outworkor...