Grateful for this last week of training in Cali with the whole treigning_lab crew …such a great group of people to be surrounded by. Thanks so much to everyone who helped prepare me and for pushing me 💪🏼💪🏼💪🏼 Super excited for this next month ahead!! “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” -Hebrews 12:11 #wrestling #conditioning #training #athletes #worldchampionships #workout #hiit #wood #hardwork #dedication #motivation