Lateral Movement Training Workout🔥 📌 LIKE + SAVE + SHARE this for your next session ☑️ Lateral quickness is a game-changer! Whether you’re defending, cutting, or reacting to an opponent, mastering side-to-side movement is essential for peak performance in any sport. I train for control, explosiveness, and reaction speed not just straight-line speed. Build that lateral strength. React faster. Move smarter. 🚨Ready to take your training to the next level⁉️Follow me for more workouts. #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining