QUAD FOCUSED EXERCISES 🧰 - Lacking in the quad department? Dominant hamstrings taking away from your quad development? Then this is the post for you! These movements will challenge your strength, balance, mobility, and coordination, while putting serious focus on the quads. 1: Resisted Sissy Squat - Extreme quad stretch and control under tension. - How to do it: Keep torso upright, lean back slightly, and let knees travel forward. - Tip: Use a support or TRX if needed at first. 2: Cyclist Squat (Heel Elevated) - Mimics the quads-focused mechanics of a cyclist squat but on one leg. - How to do it: drop down slowly with control, keeping knee tracking forward over toes. - Tip: Use a wedge or plate to elevate the heel. 3: Pistol Squat to Box / Depth Pistol Squat - Full-range single-leg strength with deep quad activation. - How to do it: Sit down and stand up on one leg from a box or gradually lower depth. - Tip: Keep your heel down, and work on ankle mobility. 4: Heel-Elevated Bu...