Who’s still with me?? 👀 we’re back for day 4 of lock in and lift for the girlies who want to sculpt and tone that upper body, while growing that 🍑 and legs!! Today is chest and triceps. Details below 👇🏼 WARMUP -5 min walk on tred -banded warmup WORKOUT -incline bench: 3x15 -dumbbell overhead tricep extension: 3x15 -cable tricep push down: 3x15 -chest superset: seated chest fly (12 reps), into upper hand front raise (12 reps) for 3 sets -bodyweight pushups: 5-10 reps (or as many as you’d like) CARDIO + CORE -stairmaster workout: 2 min @ level 6, 1 min @ level 10, repeat 5-6 times (15-18min) -deep core circuit for 3 rounds LOCK IN🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness