Girls are you locked in for day 3 or what??? This specific workout is not a beginner workout and more for my intermediate or advanced gym girlies!! Today’s workout focused on power, speed, explosiveness, agility, and balance! It’s also a healthy intermediate day in my split to keep that “athletic build” centered. Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warmup (in feed if you’re looking for a good one) -ladder warmup WORKOUT -3x8 quarter squat from rack -3x6 each leg, barbell step up with a knee drive -3x6 each leg, split squat jump -3x8 each leg, lunge hold with rainbow med-ball slam CORE -5 min low ab circuit Cooldown + stretch (: LOCK IN🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness