Day 2 of my 8 week progressive overload series LOCK IN AND LIFT, where we’re working on growing those legs + glutes, while toning up that upper body!!! Details below 👇🏼 My upper body days are more muscular endurance focused, therefore my weight is down, number of reps are up, and I’m also timing my rest! WARMUP -banded warmup WORKOUT -3x10x10x10 dumbbell shoulder press (10 reps right arm, 10 reps left arm, 10 reps together) -3x12 dumbbell lateral raise -3x7x7x7 ez bar bicep curl (7 low range, 7 high range, 7 full range) -3x12-15 lat pulldown -3x10-12 bent over fly CARDIO + CORE -10 x 50yd strides with 25 sec rest -core circuit Lock in🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness