Even 30 minutes a day can transform your posture, boost metabolism, and build strength without the stress on your joints. This is an intense ab-focused burn that hits every part of your core—and you can do it from anywhere. 1️⃣ Alternating Leg Extensions – 12 reps 2️⃣ Leg Lift Crunches – 15 reps each side 3️⃣ Tabletop Toe Taps – 12 reps 4️⃣ Tabletop Crunches – 10 reps 5️⃣ Side Plank Leg Lifts – 15 reps each side 💥 Complete 3 rounds ⏳ Rest 30 sec between rounds Think this workout is good? Inside the BURN by Rebecca App, you’ll get instant access to hundreds of results-driven workouts — made for busy women who want real results. Download it today! #fullbodyworkout #workoutroutine #instenseabworkout