Full Hips Strengthening Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Hip strength is key for speed, balance, stability, body control & more! When it comes to athletic movements building and maintaining a strong foundation will only enhance your overall performance. Todays Workout👇 1️⃣Floor Warm-Up Drills X5reps 2️⃣Barbell Hip Series X5reps 3️⃣kb Box Squats 3x8reps + Copenhagens 3x10-20secs 4️⃣Lateral Squats 3x8reps 5️⃣Banded Side Planks 2x8reps 6️⃣Hip Airplanes 3x6reps 7️⃣SL Hip Thrust 3x8reps + Pigeon Reach X5reps 8️⃣Bonus Stretch Hold Each 30-45secs 🚨Ready to take your training to the next level⁉️Follow me for more workouts. #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining