Short on time? Hit this quick arm workout to target your back and biceps Supported Renegade Row 3x10 per arm (back) Rotational Bicep Curl + Hold 3x 8 per arm (biceps) Underhand Row 3x10 per arm (back and biceps) In and out in under 20 minutes! Use a challenging dumbbell that makes you hit significant fatigue by the 8 rep mark of EACH SET. I’m using 20 lbs. Want more quick workouts? Check out my Daily 20 program on the sweat app - dumbbell workouts at home (or at the the gym) all under 20 minutes. Link in bio for a free trial! #armworkout #dumbbellworkout #homeworkout