NOTE FROM TED: Please do not look to this talk as a substitute for mental health advice. This talk only represents the speaker's personal views and understanding of spirituality, addiction, and breathwork. Several claims lack sufficient scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Struggling with #midlife #burnout or #addiction? This talk reveals how surrender, breath, and flow states can transform escapism into personal freedom. Leif Bjelland shares his journey through alcohol addiction, ultra cycling, and breathwork, offering a practical roadmap for emotional healing and reconnection to self. Discover how turning inward—rather than running away—can unlock clarity, resilience, and joy. The Heroic Breathwork experience ...