Week 2 of my 8 week series LOCK IN AND LIFT!!! Who’s ready?🤭 For this lift I increased weight, the number of sets, and altered the number of reps on some. Details below 👇🏼 WARMUP -5 min walk on tred -dynamic leg warmup (can find one in my feed!) -glute activation WORKOUT -hip thrust: 2x8 @ the same weight you used last week, increase weight for your last two sets and hit 2x6 -barbell RDL: 2x8 @ the same weight you used last week, increase weight, 2x6 at new weight -cable kickback: 3x12x12~ only difference from last week is adding another set, no change in weight -step up: 2x8 each leg, increase weight, 2x6 each leg to finish off the workout CARDIO + CORE -10 min incline walk -body weight core circuit Lock in 🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #gymgirls #gym #glutedays