Girls! It’s day 5 and the end of week 1 of my 8 week series!! Today is a glute/quad focused day. Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warm up (I have one posted in my feed if you’re needing one!) -glute activation WORKOUT -3x8 split squat, each leg -3x8 single leg rdl, each leg -3x8 seated leg extension -3x15 low back extension CORE -3 exercises: 40 sec on, 20 off for 3-5 rounds LOCK IN 🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness