the ab moves I always come back to when I want a quick routine that burns & actually works! Do each move for 45sec on 15sec off and repeat 3x through. Trust me, your core will thank you tomorrow 🤍 Set: gymshark // gymsharkwomen Shoes: newbalance // newbalancelifestyle #abs #absworkout #abroutine #workoutroutine #workoutmotivation #pcos #pcosweightloss