This small change made a BIG difference! Warming up in the ROM you would with a 100% effort jump has changed everything! I have had less knee pain and higher jump days by doing this! Jump Program I use ➡️ thpstrength 8 But God demonstrates his own love for us in this: While we were still sinners, Christ died for us. (‭‭‭Romans‬ ‭5‬‬:‭8‬ ‭NIV‬‬) #godfirst #basketball #dunk #jump #warmup #learn #education #help #vertical #jump #hops #bounce #viral #trending #instagram #reels #explore #explorepage✨ #domdunks