🆕NEW PHASE🆕 dropping! Monday 8.11 we have a brand new phase hitting us. 🚌School is back in session and SO ARE WE🍎 ok, we’ve been in session, but LET’S GOOOO. 🤪 Let’s work out those end of summer blues with some BANGERS 🤘… MONDAYS - LOYALS - fast paced, hybrid workout testing your muscle endurance and aerobic threshold. TUESDAYS - ICEBERG - time under tension resistance workout incorporating pauses to help you focus on technique and quality. WEDNESDAYS - TRIPLE DOUBLE - short, sharp sets of plyometric, agility, and aerobic conditioning focused exercises. THURSDAYS - HAMMER - Split resistance workout designed to maximize muscle growth and test your limits. You choose your own adventure, upper, lower, or full body. FRIDAY - DRIFT - AMRAP challenge pushing you to drift between two exercises. The hybrid workout that keeps you moving. SATURDAY - NEW WORKOUT - VEGAS - Full body hybrid workout, blending the best of cardio, resistance, agility, and core designed to build strengt...