Think your pre-race coffee is helping? Research shows most athletes overdo caffeine—and it could actually hurt your performance. Experts break down the dose that really works (hint: it’s lower than you think), the best forms to take it, and how to find your personal sweet spot. Tap the link in our bio to get the formula for performance-boosting caffeine. ✍️ : Korin Miller #getoutside #outsidemagazine