In this episode of Getting Open, Andrea Miller talks with Michelle Maros — co-founder of Peaceful Mind Peaceful Life, yoga teacher, keynote speaker, and author of the upcoming book Dear Friend. Together, they explore the transformative power of meditation, how to move beyond “the grind” mindset, and the freedom that comes from owning your “yes” and “no.” Michelle also shares practical tips for befriending your inner critic, and offers guidance on having hard but necessary conversations to heal relationships. Preorder Dear Friend: amazon.com/Dear-Friend-Contemplation-Connection-Clarity/dp/1400252628 💖 Don’t forget to like this video & subscribe: youtube.com/c/tangodaily Chapters: 00:00 – Coming up: Unlock the secrets to a supercharged life 00:01:59 - Introduction to Michelle Maros 00:06:15 - The value of peace and relaxation 00:13:00 - The power of owning your "yes" and "no" 00:16:10 - Meditation misconceptions 00:22:19 - "Go slow to go fast" as a personal i...