Pelvic floor = your durability blind spot?⁠ ⁠ Last month on The Ready State Podcast, we spoke with Dr. Sara Reardon (aka the.vagina.whisperer) who broke down why women are more susceptible to pelvic core issues and why these muscles deserve way more attention in your training, rehab, and performance strategies.⁠ ⁠ 🧬 From menstrual cycles to pregnancy to menopause, hormonal shifts and anatomical differences create unique challenges for the female pelvic floor. ⁠ ⁠ But these muscles aren’t just “down there.” ⁠ ⁠ They're working all day long to:⁠ ✔️ Support your core⁠ ✔️ Coordinate with your transverse abdominis⁠ ✔️ Maintain continence⁠ ✔️ Relax for menstruation, intercourse, and bathroom trips⁠ ⁠ And yet… most people (even some physios) skip right over them.⁠ ⁠ At The Ready State, pelvic floor health is part of our systems-based durability training because resilience starts from the center out. Not the knees down. Not the ribs up.⁠ ⁠ 🎧 Listen to the full conversation with Sara via the ...